Kids & Teens Yoga at
Om & Beyond
Nurturing growing bodies and curious souls through movement and breath.
At Om & Beyond, we believe the seeds of mindfulness are best sown early. Our Kids & Teens Yoga classes are more than just movement; they are a journey into the self, designed specifically for growing bodies and active minds. Through playful stories and imagination, we create a warm sanctuary where children can explore their world with curiosity and calm.
- Movement & Flexibility: Children develop physical strength and coordiation through creative, gentle postures, including focused work on back alignment and flexibility.
- The Power of Breath: We teach simple breathwork techniques that empower children to regulate their emotions and find their own inner stillness.
- Confidence & Calm: By mastering new skills in a non-competitive environment, our little yogis cultivate lasting self-assurance and mental clarity.
- Emotional Wellbeing: We prioritize emotional intelligence, helping children express themselves and connect deeply with their inner essence in a supportive community.
OUR PHILOSOPHY
Om & Beyond is a sanctuary dedicated to the art of holistic living. We believe that yoga is more than just movement; it is a profound journey toward inner peace and self-discovery. Through meditation and wellness services, we foster a community where tranquility meets transformation, allowing every individual to flourish in a space of quiet elegance and mindful purpose.
Classes & Services
đ± Group Yoga Sessions (4–5 Kids)
Ideal for: Kids who enjoy learning with peers, building friendships, and exploring yoga in a gentle, structured setting.
Smallâgroup classes designed to help children build confidence, coordination, and emotional balance in a supportive environment. With only four to five kids per session, each child receives personalised attention while still enjoying the fun and social connection of practicing together. Classes blend playful movement, breathwork, mindfulness games, and ageâappropriate yoga flows to nurture both body and mind.
Explore our curated offerings designed to guide you toward a balanced and tranquil lifestyle through movement and mindfulness.
đ» Online Group Yoga Sessions
Ideal for: Families seeking flexibility, kids who prefer home comfort, or those living outside the local area.
Live, interactive online classes that bring yoga straight to your home. These sessions follow the same engaging format as inâperson classes but are adapted for small spaces and home environments. Children learn grounding techniques, simple flows, and calming practices that help them regulate emotions and stay active—even on busy days.
đ§ Private 1:1 Yoga Sessions (At Your Home)
Ideal for: Kids needing extra support, beginners who prefer a gentle introduction, or teens working on specific goals such as strength, flexibility, focus, or emotional regulation.
A personalised yoga experience tailored to your child’s unique needs, interests, and pace. These oneâonâone sessions take place in the comfort of your home, offering a calm and familiar environment where your child can explore movement, mindfulness, and breathwork with full attention and guidance.
Charges
Testimony
“Practicing with Mona at OM & Beyond has truly transformed my child’s relationship with movement and mindfulness.
I’ve watched him grow calmer, more confident, and genuinely excited for yoga each week.”
- Yesha Shah
“Working with Mona at Om & Beyond has made a remarkable difference in my childrens overall wellbeing.
Their confidence, emotional regulation, and enthusiasm for yoga have grown beyond our expectations.
- Kajal singh
Connect With Your Inner Calm
Whether you have a question about our classes or simply wish to share your journey, we are here to listen and guide you toward harmony.
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| YOGA | MEDITATION | WELLNESS |